{"title":"Digital Resources","description":"","products":[{"product_id":"elite-sprint-s-c-training-plan-7-mesocycles-dec-apr","title":"Elite Sprint S\u0026C Training Plan – 7 Mesocycles (Dec–Apr","description":"\u003cp class=\"p1\"\u003eThis high-performance strength and conditioning training plan was developed for a provincial sprinting team in Liaoning and spans 7 mesocycles from early December to the end of April. Designed specifically for short sprints (100m–200m), the program integrates progressive overload, maximal strength, power development, and peaking strategies.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e🏋️♂️ \u003c\/span\u003e\u003cb\u003eProven Performance Gains:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eOut of 20 athletes, \u003cspan class=\"s2\"\u003e\u003cb\u003e16 improved their personal bests\u003c\/b\u003e\u003c\/span\u003e, including:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eChang Ji\u003c\/b\u003e\u003cspan class=\"s1\"\u003e – 100m: \u003c\/span\u003e\u003cb\u003e10.45 → 10.27\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSun\u003c\/b\u003e\u003cspan class=\"s1\"\u003e – 200m: \u003c\/span\u003e\u003cb\u003e20.85 → 20.54\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e📅 \u003c\/span\u003e\u003cb\u003eStructured Periodization:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e7 progressive mesocycles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStrength, power, and peaking integration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eWeekly focus breakdowns and adaptations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e📂 \u003c\/span\u003e\u003cb\u003eWhat You Receive:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFull downloadable plan (Excel or PDF)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eClear mesocycle structure \u0026amp; training goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eExample workouts + team pictures\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUsable templates for your athletes or team\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e🎯 \u003c\/span\u003e\u003cb\u003eWho It’s For:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSprint coaches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eElite or developing sprinters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eS\u0026amp;C professionals in track \u0026amp; field\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"VIS Performance","offers":[{"title":"Default Title","offer_id":45345890402475,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9078\/9291\/files\/IMG_7096.jpg?v=1750907930"},{"product_id":"high-jump-elite-training-plan-12-weeks-to-new-heights","title":"High Jump Elite Training Plan – 12 Weeks to New Heights","description":"\u003cp class=\"p1\"\u003eThis 12-week training program was developed for a national-level female high jumper who improved her personal best from 1.88m to 1.93m during the competitive season. The plan includes detailed progressions in:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eExplosive power and plyometrics\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTechnical high jump drills and cue-based feedback\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eEvent-specific S\u0026amp;C development\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMobility, rhythm, and approach mechanics\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePeaking and taper strategy for optimal performance\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eUsed by elite athletes preparing for national championships, this program is designed for jumpers aiming to break plateaus and unlock new performance levels. Suitable for high-level athletes and coaches looking for proven periodization and exercise selection strategies.\u003c\/p\u003e","brand":"VIS Performance","offers":[{"title":"Default Title","offer_id":45346090385579,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9078\/9291\/files\/7083409b2eeb73e6231ad08bfa831e77cd575d1f1e43ec36cca08c19c0779d0e.png?v=1750915670"},{"product_id":"running-velocity-tracker","title":"Running Velocity Tracker (Excel Tool)","description":"\u003cp class=\"p1\"\u003eThe Running Velocity Tracker is an Excel-based tool designed to help coaches and athletes organize timing data from flying sprint tests. By entering the recorded time for a flying segment, the tool automatically generates reference splits for various distances and effort levels often used in training.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThese calculated values give coaches an easy way to structure workouts, compare sessions, and monitor changes over time. The tool is intended as a simple organizational aid for planning and reviewing running sessions.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eUseful for:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSprint and speed coaches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eTrack \u0026amp; field athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStrength \u0026amp; conditioning professionals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAnyone who tracks flying sprint segments and wants a structured reference sheet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eKey features:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eEasy-to-use Excel format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAutomated split calculations based on your input time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eClean and editable layout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSuitable for planning training sessions and organizing performance records\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis tool does \u003cspan class=\"s2\"\u003e\u003cb\u003enot\u003c\/b\u003e\u003c\/span\u003e provide medical advice or guaranteed performance outcomes. It is a reference resource to support training organization.\u003c\/p\u003e","brand":"VIS Performance","offers":[{"title":"Default Title","offer_id":45349318066347,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9078\/9291\/files\/running-velocity-design-compatibility.png?v=1750988073"},{"product_id":"stride-length-calculator","title":"Stride length calculator","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThe Stride Length Calculator is an Excel tool that uses the athlete’s Great Trochanter (GT) length measurement to determine the optimal foot contact point during acceleration and maximum velocity phases. By entering the GT length in centimeters, coaches receive precise stride length recommendations designed to maximize propulsive force and minimize braking action.\u003c\/span\u003e\u003c\/p\u003e","brand":"VIS Performance","offers":[{"title":"Default Title","offer_id":45349319344299,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9078\/9291\/files\/stride-length-input.png?v=1750988379"},{"product_id":"running-zones-calculator","title":"Running Zones Calculator – Heart Rate \u0026 Pace Training Zone Excel Tool","description":"\u003cp class=\"p1\"\u003eThe Running Zones Calculator is a simple and practical Excel-based tool designed for athletes and coaches who want to organize and structure training sessions more efficiently.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBy entering your minimum and maximum heart rate values, the sheet automatically generates commonly used training zones (Zone 1–Zone 5). This helps categorize your easy runs, steady efforts, tempo sessions, and high-intensity work based on your preferences and training model.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis tool is suitable for:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRunners of all levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eEndurance athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eCoaches who plan weekly training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAnyone who wants a clean and organized way to visualize training intensity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eKey features:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eEasy Excel file format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAuto-calculated training zones based on your inputs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eCustomizable values\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eClear layout for quick reference\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eCan be used on computer, phone, or tablet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis product does not provide medical or performance guarantees — it is a simple organizational tool designed to help structure your training info visually.\u003c\/p\u003e","brand":"VIS Performance","offers":[{"title":"Default Title","offer_id":45349329043627,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9078\/9291\/files\/running-zones-input-preview.png?v=1750988920"},{"product_id":"mini-hurdles-calculator","title":"Mini Hurdles Calculator","description":"\u003cp class=\"p1\"\u003eThe \u003cspan class=\"s1\"\u003e\u003cb\u003eMini Hurdles Calculator\u003c\/b\u003e\u003c\/span\u003e is a simple and effective digital tool designed to help coaches and athletes determine accurate spacing when setting up mini hurdles for speed, agility, and rhythm drills.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis calculator provides clear distance recommendations based on the selected drill type, helping users organize training sessions quickly and consistently.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIdeal for sprint coaches, performance trainers, and athletes of all levels, the tool makes planning hurdle patterns easier, faster, and more precise.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eThis is a digital product.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou will receive instant access after purchase.\u003c\/p\u003e","brand":"VIS Performance","offers":[{"title":"Default Title","offer_id":45349440323755,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9078\/9291\/files\/Screenshot2025-06-27at10.56.10.png?v=1750992985"}],"url":"https:\/\/caf0be-ba.myshopify.com\/collections\/digital-resources.oembed","provider":"VIS Performance ","version":"1.0","type":"link"}