{"product_id":"high-jump-elite-training-plan-12-weeks-to-new-heights","title":"High Jump Elite Training Plan – 12 Weeks to New Heights","description":"\u003cp class=\"p1\"\u003eThis 12-week training program was developed for a national-level female high jumper who improved her personal best from 1.88m to 1.93m during the competitive season. The plan includes detailed progressions in:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eExplosive power and plyometrics\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTechnical high jump drills and cue-based feedback\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eEvent-specific S\u0026amp;C development\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMobility, rhythm, and approach mechanics\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePeaking and taper strategy for optimal performance\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eUsed by elite athletes preparing for national championships, this program is designed for jumpers aiming to break plateaus and unlock new performance levels. Suitable for high-level athletes and coaches looking for proven periodization and exercise selection strategies.\u003c\/p\u003e","brand":"VIS Performance","offers":[{"title":"Default Title","offer_id":45346090385579,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9078\/9291\/files\/7083409b2eeb73e6231ad08bfa831e77cd575d1f1e43ec36cca08c19c0779d0e.png?v=1750915670","url":"https:\/\/caf0be-ba.myshopify.com\/products\/high-jump-elite-training-plan-12-weeks-to-new-heights","provider":"VIS Performance ","version":"1.0","type":"link"}