{"product_id":"running-zones-calculator","title":"Running Zones Calculator – Heart Rate \u0026 Pace Training Zone Excel Tool","description":"\u003cp class=\"p1\"\u003eThe Running Zones Calculator is a simple and practical Excel-based tool designed for athletes and coaches who want to organize and structure training sessions more efficiently.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBy entering your minimum and maximum heart rate values, the sheet automatically generates commonly used training zones (Zone 1–Zone 5). This helps categorize your easy runs, steady efforts, tempo sessions, and high-intensity work based on your preferences and training model.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis tool is suitable for:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRunners of all levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eEndurance athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eCoaches who plan weekly training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAnyone who wants a clean and organized way to visualize training intensity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eKey features:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eEasy Excel file format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAuto-calculated training zones based on your inputs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eCustomizable values\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eClear layout for quick reference\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eCan be used on computer, phone, or tablet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis product does not provide medical or performance guarantees — it is a simple organizational tool designed to help structure your training info visually.\u003c\/p\u003e","brand":"VIS Performance","offers":[{"title":"Default Title","offer_id":45349329043627,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9078\/9291\/files\/running-zones-input-preview.png?v=1750988920","url":"https:\/\/caf0be-ba.myshopify.com\/products\/running-zones-calculator","provider":"VIS Performance ","version":"1.0","type":"link"}